Biodynamic Craniosacral Therapy

Our Autonomic Nervous System (ANS), is the conductor of the inner orchestra in our body, responsible for the control of our bodily functions not consciously directed, such as breathing, the heartbeat, blood pressure, sweating and digestive processes. The ANS is always humming at a certain beat and how well it operates, determines our physical, mental […]

Craniosacral (or cranial sacral) therapy feels the most like witchcraft of any of the migraine treatments I’ve tried. Despite being performed by a massage therapist, CST is nothing like typical massage. Instead, the massage therapist holds your head or rests their hands on parts of your face, then makes almost imperceptible pulsating movements. They run […]

The idea behind craniosacral therapy is that there’s fluid that circulates around the spinal cord (CSF, or cerebrospinal fluid) and that a trained therapist can manipulate the flow of that fluid. This healing art was perfected by John Upledger in the 1970s. So basically someone gets ahold of your head and uses pressure on the […]